About Me
I am a licensed clinical psychologist with over 20 years of experience offering individualized therapy and coaching for children (over age 7), adolescents, and adults. I specialize in providing evidence-based care to help people overcome the difficulties we all face in life that can leave us feeling anxious, depressed, or scared. I teach skills that enable people to work through these challenges and build enduring mental well-being and resilience.
I also work as an Assistant Professor at the Yale Department of Psychiatry, where I am a mental health services researcher. My research has been funded by the National Institute of Mental Health and the American Foundation for Suicide Prevention, resulting in over 50 peer-reviewed publications and presentations on a range of mental health topics. I live in Westport, Connecticut, and work with people all over the state.
The Challenges I Address
Working with a licensed psychologist can address a broad range of issues. Most of us encounter challenges like adjusting to a new job, starting a new school, or becoming a parent. We experience painful life events like struggling with grief over the loss of a friend, family member, or romantic partner. Nearly everyone has experienced burnout or increased stress and mild anxiety at work or school. I also help people address mental health conditions like depression, severe anxiety, and compulsive behaviors that interfere with work, school, and overall health.
Contact Me to set up a brief consultation call. licensed clinical psychologist therapy and coaching
My Approach
I use different forms of cognitive behavioral therapy (CBT), strengths-based approaches (e.g., positive psychology), and other trusted methods to help identify, challenge, and replace negative thoughts and fears. Everything I do is rooted in evidence-based psychotherapy supported by scientific studies. I tailor my approach to each person's needs and goals.
I address overall wellness because your mental state is directly connected to your physical health, including sleep quality, diet, and physical fitness.