Common Questions About How We Work Together
How do I schedule sessions?
How do I schedule sessions?
How do I schedule sessions?
You can reach me at 475-988-5004 or by filling out the Contact Us form to schedule a brief introductory call. Today, I am generally offering therapy sessions online but soon I'll be able to meet you in person for therapy sessions as well.
What are sessions like?
How do I schedule sessions?
How do I schedule sessions?
At the outset, my main objectives are to establish trust, create a comfortable environment for our work together, and understand what has led you to seek help. Together, we will develop a tailored treatment plan and actively engage in learning and practicing new skills that can assist you in your daily life. Periodically, we will assess how much progress you are making toward your goals and adjust our session content and frequency based on your progress.
How long is each session?
How do I schedule sessions?
How long does treatment last?
Each session is 50 minutes. Many people find meeting once per week enough to make progress. When someone is in a crisis or just wants to work more intensively, we can meet more often to provide the right level of support and engagement you need. Session frequency may start weekly but evolve to every other week and monthly as you feel better and more confident.
How long does treatment last?
How long does treatment last?
How long does treatment last?
My focus is to help you reach your treatment goals in as few therapy sessions as possible with long-term improvements. Depending on what we are working on, it can take anywhere from 10-12 sessions over a few months up to several months of sessions to reach a point where you feel a difference in your mood, confidence or the situation you are navigating. Some people seek ongoing coaching to work on different challenges as they arise or to break long-standing habits. The number of sessions needed varies from person to person depending on their treatment goals and their mental and emotional state.
How much do sessions cost?
How long does treatment last?
How much do sessions cost?
Each session costs $325, paid at the end of each session.
Do you take insurance?
How long does treatment last?
How much do sessions cost?
I am not part of any insurance network but I will provide you with an invoice you can submit to your health insurance company for each of our therapy sessions. Many companies will reimburse you for at least part of your sessions or may count it towards your deductible. I will also provide you with the appropriate medical codes so you can submit your claim through their website.